![]() ![]() ![]() This might sound laborious at first, but you can achieve your set target by trying and using simple tricks. It’s suggested that a person should take at least 10,000 steps per day, but setting the goal at 15,000 would be great, especially if you want to maintain a good heart health. Studies have shown that walking is the best exercise to reduce the risk of cardiovascular disease for individuals who lead an otherwise sedentary lifestyle. So, try to walk more and sit less if you want a flat tummy. Researchers found that individuals who spent more time sitting, had a significantly higher risk for coronary heart disease, including a larger waist size, higher triglycerides, and lower HDL cholesterol.Įarlier, a Canadian study showed that women who walked briskly for about an hour a day for 14 weeks shrunk their belly fat by 20% - without changing their eating habits. In fact, walking is the best way to flatten your belly fat, even without dieting. Regular brisk walking can help you lose weight effectively. We list down some of the most important health benefits of walking: Weight loss ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |